In a recent post about baked
pasta I beckoned readers to indulge in a final satisfying dinner of hot and
bubbling lasagna before the last chills of the season abate. Now as the days grow warmer and we peel
off the heavy blankets one by one, so too do the pasta entrees we so love. That heavy blanket of red gravy is
relied on much less frequently in lieu of lighter pestos and thinner cream
sauces. By summer, pasta will take
on the form of main dish salads seasoned with dressings.
Why do many of us love pasta
entrees so much? Perhaps it is the
versatility of ingredients that may be incorporated and swapped out with the
change of seasons. There are
numerous different sauces that may be tossed into an endless choice of
ingredient combinations. Even the
shape of the pasta used presents an array of variation. Farfalle, or bow tie, pasta is a
popular spring favorite; penne is a widely preferred choice all year
around. Shells, orchiette,
cavatappi and cavatelli are other favored short pastas. There are just as many long types of
pasta in addition to spaghetti, including fettuccine, linguine, angel hair,
fusilli and tagliatelle. Sauces
range from traditional Genovese pesto to pestos made with varying herb and nut combinations,
plus vinaigrettes, creamy white wine sauces and cheesy dressings. For a lighter tomato sauce with a
little seasoned crunchiness, combine cherry tomatoes with garlic croutons and a
little olive oil in a food processor. For added crunch factor, you can add some
nuts.
Pasta dishes have taken on
the role of a palette to feature ingredients from every ethnicity around the
globe. Spaghetti combines with
shrimp, cucumber, carrot and a vinaigrette of sesame oil, rice vinegar and
chili-garlic sauce for an Asian summer salad. Combine wagon wheel pasta with pinto beans, cubes of jicama,
avocado, tomato and cheddar jack cheese; toss with green chilies and a creamy
salsa dressing and you have a hearty southwestern vegetarian meal.
For spring, I enjoy
showcasing brilliantly hued vegetables with the neutral shaded pastas. The verdure of asparagus or peas
combined with crimson grape tomatoes brings the dish to life. Spring ham, succulent shrimp and the
pretty pinks of bacon, pancetta or smoked salmon are my preferred meat options,
although I will often opt for cheeses instead of meat or fish to toss in the
pasta. The versatility of
pasta dishes allows you to come home, peruse your refrigerator and pluck out
whatever odds and ends you find that are waiting to be utilized. One of my
favorites is fettuccine alfredo with mushrooms, peas and ham. The additional ingredients are vast,
from typical springtime asparagus and ham to roasted shallots and Gorgonzola to
shrimp with broccoli and grape tomatoes.
Leave no stone unturned, any combination can work with the right
sauce. Sometimes a sauce is not
even necessary, simply toss your chosen combination with olive oil, add a
generous amount of grated pecorino Romano cheese and you are good to go. I must
take this moment to praise my husband’s wonderful creation that I was presented
with last night: he combined sliced Kielbasa, shell pasta, broccoli, red onion
and melted Muenster cheese. The
salty smokiness of the sausage married well with the sweetness of the red onion
and the other ingredients, well done, Brian! Now I’ll share one of my spring pasta entrees, all you
need with this is a salad, a crusty loaf of fresh Italian bread and a nice
wine.
Shells
with Chicken, Bacon and Peas
Ingredients:
8 ounces medium shell
pasta
1 pound thick-cut bacon
3 boneless, skinless
chicken breast halves
4 large cloves garlic,
minced
2 tablespoons extra virgin
olive oil
1 cup frozen peas, thawed
1/3 cup grated pecorino
Romano cheese
Cut the bacon crosswise
into 1-inch pieces and set aside.
Cut the chicken into bite-sized pieces and set aside.
Bring a large pot of
salted water to a boil and cook the pasta.
In a large skillet over
medium-high heat, fry the bacon until only the edges are beginning to
crisp. Remove the bacon from the
pan and set aside. Add the chicken
to the skillet and cook until no longer pink when a piece is cut. Add the garlic and sauté for another 3
minutes. Drain the cooked pasta
and add to the skillet, along with the cooked bacon, the olive oil, peas and
cheese. Toss to combine
thoroughly. Turn out into a pasta
serving bowl. Serves four.
A final word about pasta: a
healthful diet includes carbs. A
pasta dish can be a well-balanced meal when it includes vegetables and a
protein source. When the shape of
pasta you desire is available in whole grain, opt for this variation for pasta
that is packed with health benefits.
To counter the naysayer who loves to whine ‘Oh, but whole grain pasta
tastes funny,’ let’s get one fact straight for those who have been dissuaded
from sampling it: pasta, whether made from processed flour or whole wheat
flour, has very little taste on its own.
Pasta absorbs and takes on the flavors of the other ingredients that are
mixed with it. Use high quality
olive oil and only the freshest ingredients throughout, and your pasta dish
will not taste “funny”. Old
World Italians did not have access to processed and so-called enriched flour,
and there was nothing funny about their pasta – they took their pasta very
seriously, hence the starring role it plays in our entrees today.
